Category Archives: DIET

Anasazi, the sexy bean

 

Even though my boutique bean obsession reminds me a little of a Portlandia sketch, I still think we should take a moment with these sexy Anasazis.Quicker cooking than traditional pintos and less gassy too, Anasazis add protein and nutrients to soups, Mexican dishes, and more. Soak overnight and drain off the water.  Add fresh water, bring to a boil, and then reduce to a simmer until tender.  Expect Anasazis to plump and pink when cooked.

 

on pies

Over the last few years I’ve baked pies from scratch.  Like quilting, it is easy to understand why preparing dough by hand could easily become a lost art for the amateur baker.  If a holiday pie is on the menu, instead of store bought, consider wowing the crowd by bringing a homemade pie. 

After creating several decent-but-mediocre pies, I’ve learned a few tricks that have dramatically improved my results.  A self-proclaimed baking neophyte, I humbly offer you the following advice based on personal trial and error.  Going against popular modern instruction (including Martha), I declare the food processor the foe of flaky crust.  Cut the fat into the dry ingredients with a pastry cutter and a little effort.  Most beginner pie makers overwork the dough which results in a shortbread-like crust consistency.  Since switching to the cutter from the processor, the previously illusive flaky texture is now literally within my grasp.  The recipe for pie crust only requires 3-5 simple ingredients:  3 cups flour +  1 cup butter and/or shortening (I use 1/2 cup of each) + as little ice cold water as possible (1/8-1/4 of a cup) , a pinch of salt and a skosh of sugar (about 2 tbsps). Cut abut half the water into the dough with the pastry cutter and reserve the other half to dribble on as needed once the crumbly dough is transferred to the location where you plan to roll it.  Add water conservatively, keeping in mind the fat should hold it together.  It took me quite awhile to get comfortable with the relative dryness of the dough.   Immediately after forming the dough into a mound, use a greased fondant roller to roll an 1/8 inch thin round.  Form into a shape that generously exceeds the diameter of your intended pie pan.  Not sure?  Turn the pan upside down and use a knife to cut around it, leaving yourself at least a 3 inches all the way around the circumference.  For the lattice, cut strips from the remaining dough.  Some strips should exceed the diameter of the pie pan.  Refrigerate the crust after it’s rolled and formed rather than chilling the dough and then trying to roll it.   If you choose apple filling, I learned you really don’t have to pre-cook the apples as is generally recommended.  As for type of apple, the cheap and ubiquitous organic Granny Smith works great.  Peel and thinly slice the apples.  In a large bowl, bathe the sliced apples in sugar, cinnamon, and lemon juice.  Let the mixtures stand for a half hour and then use a slotted spoon to transfer the filling into the pie. 

Weave a lattice with strips of dough you cut while rolling out the pie.  Dot the top with butter.  Use a foil lined catch pan in the likely event the pie juice simmers over.  Try the lowest rack of the oven for a crispier bottom crust.

 

Thanks * Give * Give * Thanks

Pro-Cranberry, Anti-Can

Some of you actually look forward to that can-shaped glob?  This year, go fresh with the cranberries.  Here are a few good reasons to work the delicious piquant berry into the daily mix, Thanksgiving or not. Raw cranberries are a source of antioxidants and goodness thought to benefit the cardiovascular and immune systems, in addition to possessing anti-cancer properties.  What they say about cranberry juice (no sugar!) and urinary tract infections isn’t just an old wives’ tale.  Cranberries have anti-clotting properties believed responsible for crippling E. coli in the urinary tract.  Scientists are exploring whether cranberries can be helpful in managing naughty bacteria in other parts of the body as well, like the proliferating invader that causes stomach ulcers.  Dietary consumption of cranberry has also been shown to reduce the risk of chronic inflammation in the stomach and colon.Cranberry season is short, but they freeze beautifully, and make an unexpected and colorful addition to autumn dishes. 

Vegan Halloween

So I’m certainly not suggesting you hand out raisins or anything, but at least consider going vegan when selecting treats to pass out this year.  Here are a few animal-friendly options for the ungrateful brats.

Swedish FishAirheadsJolly RanchersLemonheadsSour Patch Kids

Rotten with sugar?  Don’t forget another seasonal favorite, roasted pumpkin seeds.  Give the candy away and enjoy this nutritious yummy snack instead.

Luna Protein Bars

Try these Luna Protein Bars yet?  Introduced in 2010, I prefer these to the original Luna BarsLuna Protein Bars have a rounder shape and are covered in chocolatey goodness.  The texture and mouth feel are addictive.  These could become a habit-forming problem.  In addition to a respectable amount of calcium, folate, and other minerals, gain a whopping 7 grams of protein and save 70 calories and 2 grams of fat over a similarly sized Snickers bar. 

Fried Fromage: Pimento Cheese Fritters

I recently cruised through Knoxville, Tennessee and widened my deep fried culinary palate with pimento cheese fritters.  The all-around tasty Bistro at the Bijou served the hushpuppy-sized balls with pickled relish and jalapeño jam. Usually I find pimento cheese repulsive, but the quick dip in heat transforms the spread’s texture.  Intensely flavored cheddar kissed with fiery pimento leaves fried mozzarella tasting uninspired and bland by comparison.The bright pickled relish provided just enough cooling tang.  Share four in an order and find yourself wishing there were two more.  Next time you are in the region, seek out surprisingly delightful pimento cheese fritters and enjoy another level of fried cheesy goodness.

Fuck a Buffet

This past weekend I was reminded just how much I hate buffets.  The worst is when you have to balance a plate, utensils, and fill your dish without dropping anything.  What is more unappetizing than industrial-sized containers of food that bunches of other people have breathed over?  Buffets feel so dirty and contaminated.  Messy motherfuckers (like me) leave a nasty trail from serving dish to plate.  Others pile everything on their plate like they are hording for the apocalypse.  And let’s be honest, buffet food is never that tasty or adequately hot or cold.  To make a bad situation worse, after completing the undignified process of lining up and scooping your own dinner, look forward to navigating the humiliation-rich minefield of obstacles standing between you and an empty seat.  Don’t forget your drink, buffet bitches.

Please join the barffet boycott.

Demeter Clarc Manners Moment: Finish a Bite Before Starting a Sentence.

I admit occasionally I’m guilty of talking with food in my mouth.  As soon as I sense myself doing that awkward hand-in-front-of-mouth gesture while trying to articulate words, I feel gross and ashamed.  Chatting with your mouth full is a disgusting habit that unfortunately many of us indulge.  For some reason, we find the need to respond to conversation so urgent that we think we need to speak right that second – bite be damned.  Obviously, breaking this basic etiquette rule is disgusting and unappetizing for our dining companions, but it is also downright dangerous.  You could choke yo!  Most of us don’t spend enough time chewing our food anyway.  Digestion begins in the mouth with thorough mastication.  Skimping on this step means less nutrient absorption and an increased likelihood of indigestion.  Slow down and enjoy each bite so your body recognizes when it is sated and you get the most from your meal.  Let’s agree to finish a bite before starting a sentence.